The FitFix Method
Assess first. Then train.
We assess before we train, so every exercise has a reason.
The method: four steps
Assess
Posture, joint-by-joint tests, movement screens and history. Nothing is prescribed before this.
Correct
Corrective exercise and functional patterns, so joints and muscles share the work again.
Strengthen
Progressive resistance training on the corrected pattern.
Perform
Power, capacity and performance for sport or everyday life.
Inside the program
Health record
Each client has one health record: history, assessments, test results, photos and videos, progress.
Corrective exercise
Targeted exercises for the movement patterns the assessment found.
Strengthen the weak links
Progressive strength work on the weak areas, so the correction holds under load.
We fix movement patterns, posture habits and technique — never injuries or medical conditions.
Correct movement. Lasting strength.
We assess before we train, so every exercise has a reason.
No gym membership needed