Members’ library
FitFix Lab
Anatomy, injuries, assessments and corrective exercise, region by region.
Body regions
- Thoracic spineMembers only
- Cervical spineMembers only
- HipMembers only
- Lumbar spineMembers only
- ShouldersMembers only
- KneeMembers only
- Feet and ankleMembers only
- Arms (elbow and wrist)Members only
Screening only — not a diagnosis.
What’s inside
- Anatomy of each region
- Common injuries for each region, with causes, symptoms and warning signs
- Posture issues: lower crossed and upper crossed syndrome, sway back and scoliosis
- 14 assessments and body tests, with how-to videos
- Corrective exercise and functional patterns in four phases
- First aid, CPR and AED basics
Join the waitlist
The Lab is opening to members soon. Leave your email and we’ll let you know when it’s ready.