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Corrective, Strength, Performance

Your desk shaped your posture. Let’s undo it.

Anatomy-led personal training in North Vancouver: corrective, strength and performance coaching with Omid Ramez.

Book your assessmentSee packages

No gym membership needed

years of coaching
30
years in Iran
23
years in Canada
7
certifications
27
Omid Ramez, founder of FitFix Official

About

Omid Ramez

Personal Trainer & Corrective Exercise Specialist

Omid has coached for 30 years: about 23 in Iran and 7 in Canada, where he worked as a personal trainer at Steve Nash Fitness World (Fitness World since 2020). He is an ACE Certified Personal Trainer and a NASM Corrective Exercise Specialist, a NashFit Functional Movement Specialist and an IFBB Training Prescription Specialist, with 27 certifications from the US, Canada and Iran.

He coaches in English and Farsi.

More about Omid

The problem we solve

Fix the pattern. Build the strength.

Most people are sent either to a clinic that treats pain but doesn’t build strength, or to a gym that builds strength but ignores how their body moves. FitFix works in the gap: find out why the body compensates, correct it, then load it — for desk workers, before long hours of sitting turn into pain or injury.

  1. Assessment first.

    Nothing is prescribed before we know how your body moves.

  2. Anatomy, not guesswork.

    Every exercise targets a specific joint, muscle or pattern.

  3. Strength that lasts.

    Correct first, then load — so progress doesn’t end in injury.

  4. We know our lane.

    We refer to a physio or doctor when needed and coordinate with yours.

The FitFix Method

Assess first. Then train.

  1. Assess

    Posture, joint-by-joint tests, movement screens and history. Nothing is prescribed before this.

  2. Correct

    Corrective exercise and functional patterns, so joints and muscles share the work again.

  3. Strengthen

    Progressive resistance training on the corrected pattern.

  4. Perform

    Power, capacity and performance for sport or everyday life.

The FitFix Method

Who we serve

Train the body you actually have.

  • The desk-bound professional

    Office and remote workers who sit most of the day: stiff neck and upper back, a head that drifts toward the screen, rounded shoulders, tight hips, a lower back that complains. Short on time; they want results they can feel.

  • Cleared, but not confident

    Finished physiotherapy or recovered from an injury, but afraid to load the body again. Needs a safe bridge from rehab to real training.

  • The active adult 40+

    Wants to stay strong, mobile and independent for decades, and values experience over hype.

  • The athlete and serious lifter

    Wants performance and fewer injuries, and knows technique and joint health are part of strength.

Credentials

ACE Certified Personal Trainer and NASM Corrective Exercise Specialist

27 certifications from the US, Canada and Iran.

  • NASM-CES

    Corrective Exercise Specialist

    National Academy of Sports Medicine · 2022

  • ACE CPT

    Certified Personal Trainer

    American Council on Exercise · 2021

  • NashFit 1

    Functional Movement Specialist

    Steve Nash Fitness World & Sport Clubs · 2020

  • IFBB

    Training Prescription Specialist, Levels 1 & 2

    International Federation of Bodybuilding · 2016–17

See the certificates

All 27 certifications

Client reviews

What clients say about working with Omid

Google reviews from Omid’s years coaching at Fitness World. The quotes are shortened, but nothing has been added.

Leg strength back after an injury
Omid’s knowledge of what needed to be done blew me away. He was able to restore most of my leg strength in under a month.

Their leg had lost much of its strength after an injury. After that month, they joined the gym and bought training sessions to build up the rest of their body.

Sky RimGoogle review (opens in a new tab)
Back injury
I have had 4 sessions with him, not only did he help me with my back injury but I am already seeing a difference in my body and energy level. Omid cares for each of his clients and tailors the workouts to all of our needs, I am amazed at his level of expertise.
Karolla RomeroGoogle review (opens in a new tab)
Recommended at every level
…we feel very fortunate to benefit from Omid’s extraordinary knowledge. … We know we are in good hands and that working with Omid is a unique opportunity. I highly recommend him to anyone at any level.
Cathy SteenGoogle review (opens in a new tab)
Knowing the body, and assessment
…he is very respectful, well educated and more familiar with bodies anatomy. He could recognize what challenges you might face with just close observation…
Maryam GolrizGoogle review (opens in a new tab)The author of this review also designed this website.
Seen at the gym
…When I was in the gym I observed that Omid is good too. He is a responsible trainer.
ChanGoogle review, from another trainer’s client (opens in a new tab)

These reviews were written while Omid coached at Fitness World. Today all sessions are held at Level Up Health & Wellness. Results vary from person to person.

Packages

Solo or Duo. 10, 20 or 30 sessions.

Every package starts with your assessment.

Solo
10 · 20 · 30
Duo
10 · 20
See packages

No gym membership needed

Members’ library

FitFix Lab

Anatomy, injuries, assessments and corrective exercise, region by region.

  • Thoracic spineMembers only
  • Cervical spineMembers only
  • HipMembers only
  • Lumbar spineMembers only
  • ShouldersMembers only
  • KneeMembers only
  • Feet and ankleMembers only
  • Arms (elbow and wrist)Members only
Join to unlock

Screening only — not a diagnosis.

Where we train

Level Up Health & Wellness

#800 – 801 Marine Dr, North Vancouver

All sessions are held here. Clients don’t need a Level Up membership.

Get directions

Correct movement. Lasting strength.

We assess before we train, so every exercise has a reason.

Book your assessment

No gym membership needed