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About

Omid Ramez

Personal Trainer & Corrective Exercise Specialist

I’ve coached for 30 years: about 23 in Iran and 7 in Canada, where I worked as a personal trainer at Steve Nash Fitness World (Fitness World since 2020).

I’m an ACE Certified Personal Trainer and a NASM Corrective Exercise Specialist, a NashFit Functional Movement Specialist and an IFBB Training Prescription Specialist, with 27 certifications from the US, Canada and Iran.

FitFix Official is my independent practice. Every client trains with me at Level Up Health & Wellness in North Vancouver, a quiet, premium boutique gym, with no gym membership needed. I coach in English and Farsi.

Omid Ramez, founder of FitFix Official

Restoring Movement Patterns · for adults 65+

Senior Fitness Program with a Specialist

Stay strong. Stay balanced. Stay independent.

A specialized program for adults 65+, focused on:

  • Strength
  • Balance
  • Mobility
  • Stability
  • Functional Movement
  • Fall-Risk Reduction
  • Independence
See the program
years of coaching
30
years in Iran
23
years in Canada
7
certifications
27

How I work

Train the body you actually have.

I work with people whose long hours at a desk, old injuries or posture habits are holding their bodies back, and with anyone who wants to train hard without getting hurt.

I don’t count reps from a template. I assess before I prescribe: I read your body joint by joint, correct the patterns underneath, then build strength that lasts.

Credentials

ACE Certified Personal Trainer and NASM Corrective Exercise Specialist

27 certifications from the US, Canada and Iran.

  • NASM-CES

    Corrective Exercise Specialist

    National Academy of Sports Medicine · 2022

  • ACE CPT

    Certified Personal Trainer

    American Council on Exercise · 2021

  • NashFit 1

    Functional Movement Specialist

    Steve Nash Fitness World & Sport Clubs · 2020

  • IFBB

    Training Prescription Specialist, Levels 1 & 2

    International Federation of Bodybuilding · 2016–17

All 27 certifications

Tap a certificate to see it full size. Certificate numbers are covered for privacy.

Corrective exercise and assessmentAssessment and Corrective Exercise Strategies for Improved Shoulder FunctionIDEA Health & Fitness Association · 2022
Myofascial release and recoveryMyofascial Interventions Series, Part 4National Academy of Sports Medicine · 2022
Personal training and programmingHIIT Training CertificationNational Academy of Sports Medicine · 2022
Personal training and programmingYoga Ball Training for Trunk and SpineNational Academy of Sports Medicine · 2021
Personal training and programmingTraining Prescription Specialist, Level 1Iran Bodybuilding Federation · Tehran · 2018
Nutrition and supplementationWeight Control ManagementIran Bodybuilding Federation · Tehran · 2017

Client reviews

What clients say about working with Omid

Google reviews from Omid’s years coaching at Fitness World. The quotes are shortened, but nothing has been added.

Leg strength back after an injury
Omid’s knowledge of what needed to be done blew me away. He was able to restore most of my leg strength in under a month.

Their leg had lost much of its strength after an injury. After that month, they joined the gym and bought training sessions to build up the rest of their body.

Sky RimGoogle review (opens in a new tab)
Back injury
I have had 4 sessions with him, not only did he help me with my back injury but I am already seeing a difference in my body and energy level. Omid cares for each of his clients and tailors the workouts to all of our needs, I am amazed at his level of expertise.
Karolla RomeroGoogle review (opens in a new tab)
Recommended at every level
…we feel very fortunate to benefit from Omid’s extraordinary knowledge. … We know we are in good hands and that working with Omid is a unique opportunity. I highly recommend him to anyone at any level.
Cathy SteenGoogle review (opens in a new tab)
Knowing the body, and assessment
…he is very respectful, well educated and more familiar with bodies anatomy. He could recognize what challenges you might face with just close observation…
Maryam GolrizGoogle review (opens in a new tab)The author of this review also designed this website.
Seen at the gym
…When I was in the gym I observed that Omid is good too. He is a responsible trainer.
ChanGoogle review, from another trainer’s client (opens in a new tab)

These reviews were written while Omid coached at Fitness World. Today all sessions are held at Level Up Health & Wellness. Results vary from person to person.

Personality

The anatomy-smart coach

FitFix isFitFix is not
Expert: knows the anatomy and explains itClinical: hides behind jargon
Direct: says what the body is doingHarsh: shames or scolds
Calm-strong: confident, controlled, steadyMacho: “beast mode”, “no pain, no gain”
Encouraging: celebrates measured progressHype: exclamation marks and fire emoji
Honest: knows where a trainer’s job endsA clinic: never diagnoses or treats
Independent: one coach, one standardA franchise: templates, rotating trainers

Trust promises

  1. Assessment before exercise.

  2. We refer when it’s outside our scope.

  3. Your body, your data.

    Only you and your coach see your health information.

Correct movement. Lasting strength.

We assess before we train, so every exercise has a reason.

Book your assessment

No gym membership needed